WHY ARE EXERCISES/STRETCHES IMPORTANT
In today’s fast-paced and often hectic lifestyle, regular exercise and stretching are more important than ever. Long hours at desks, time spent driving, or simply being constantly “on the go” can all lead to muscular tightness, poor posture, and reduced mobility.
Incorporating targeted exercises and stretches helps to counteract these effects by keeping the muscles flexible, joints mobile, and circulation flowing efficiently. Beyond preventing stiffness and pain, stretching and movement also reduce stress, improve energy levels, and support overall physical and mental wellbeing—making them essential tools for maintaining balance, strength, and resilience in daily life.
That's where our exercise and stretch section come in. Below you will find videos that show you how to exercise and stretch safely.
